This vegan chilli is easy to cook, very tasty and healthy because of the spices added to it create the richness in the flavour. This is a perfect dish for family lunch or dinner!!
Vegan Chilli Con Carne
Ingredients
- 200-250 g Uncooked brown rice white rice is fine as well
- 50 g Dry soya mince
- 400 ml Vegetable Stock
- 1 tbsp Oil for frying
- 1 Onion
- 4 tbsp Sweet corn Frozen or fresh
- 3 Garlic cloves finely chopped
- 1 Red pepper diced finely
- 1 tsp Paprika
- 1 tsp Cumin
- 1/8 tsp Chilli powder adjust the amount to suit your liking
- 1 tsp Dried herb
- 1/4 tsp Cinnamon
- 1 tbsp Tomato paste
- 1 can Chopped tomato
- 1 can red kidney beans net weight 400 g, rinsed and drained
- 1 big Bay leaf put 2 leaves if you have small ones
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tsp Sugar
- 1 Carrot minced
- 1 big Avocado optional for garnish
Instructions
- Soak the soya mince in the vegetable stock for about 15 minutes and set aside
- Fry the vegetable except the sweet corn and then garlic. When you see the vegetables are almost cooked through, add the spices and carry on frying for 2 more minutes
- Add the tomato paste, stir and fry for a minute. Add in the sweet corn.
- Add the chopped tomato and the can of kidney beans. Add the salt, black pepper and the sugar.
- Add the soya mince with the stock and leave it to cook for 30 minutes, simmering.
- Start cooking the rice and drain when it's cooked.
- Serve the chilli with the rice. Add sliced avocado for garnish (optional).
Spicy and flavorful – stimulates yor appetite.
Thanks for your comment and sorry for the late reply:( It’s lovely to hear that you enjoyed it!!