Tomato Sauce Cauliflower Wings
Oven cooked battered cauliflower wings coated with tomato based sauce. Try this easy, healthy and kid friendly recipe today, you only need very basic ingredients!
Ingredients
For the cauliflower
- 1/2 large Fresh cauliflower
- 60 g Plain flour
- 1 tsp Garlic puree
- 1/4 tsp Salt
- 120 ml Water you might not need all
For the Sauce
- 1 1/2 tbsp Tomato puree
- 1 tbsp Soy sauce
- 1 tbsp Sugar
- 1 tsp Garlic puree
- 1/4 tsp Black pepper
- 1 tbsp Water
Instructions
- Preheat the oven to 220°C. Line a baking tray with baking paper and grease it with about 1 tbsp of oil.
- Whisk the flour, garlic puree, salt and water to make the batter. Chop the cauliflower into small pieces.
- Pick one cauliflower piece and dip in the batter to coat, take it out and *shake off the excess, put it on the baking tray.
- Repeat the step 4 to coat the rest of the cauliflower pieces and bake for 20 minutes.
- Turn over the cauliflower pieces and put back in the oven to bake the other sides for about 10 minutes.
- Mix the sauce ingredients in a sauce pan and bring to boil while whisking. Take off the heat and set aside.
- When the cauliflower pieces are done, put them in the sauce and coat. Place the cauliflower pieces coated in sauce back on the baking tray and bake about 5 minutes on each side.
Notes
*Please make sure to shake off the excess, otherwise the cauliflower pieces will be cooked with thick batter dough around it!
The cauliflower wings are the most delicious just after they are cooked but if you have leftovers, keep them in a covered container and reheat in the microwave to serve next day.